Exercise Bike Programs For Those Of You At Differing Levels Of Fitness
Exercise Bike Programs not only give you the chance to burn those unnecessary calories, but also help you increase cardiovascular staying power and bolster the muscles of your lower legs. The good thing is that regardless of what your present fitness level is, there is bound to be a program that will help you achieve your fitness and health goals.
Beginner
Beginner levels are most suitable for those that are just starting out on exercising or who've not managed to exercise for quite a long time and are now just getting back on the fitness track. These programs usually concentrate on improving your cardio stamina, which should eventually result in a heightened capacity for more forceful work-outs. As a noob, you are suggested to work at the same resistance level, particularly one that makes you sweat, but still allows you to hold a conversation.
Intermediate
When you have raised your cardio staying power such that you're now ready to work out for at least 20 minutes, then you're prepared to start varying your workout routines. This suggests you can now try experimenting with the numerous resistance settings on the Exercise Bike. Note that lower resistance allows you to pedal quicker and increases your heart rate through magnitude. On the other hand, higher resistance makes it more difficult for you to pedal, therefore raising your heart rate thru muscular effort.
Advanced
After you become capable of working constantly for a minimum of 30 minutes on each session and are already very acquainted with the diverse resistance settings, then you can start working on all-encompassing exercise routines. These need a five-minute warm-up session, after which you move on to an interval workout, spending 5 minutes on each interval. By this time, you should already be seeing significant results from your exercise bike programs and be well on the way to a fit new you!
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