Examples Of Muscle Building Foods For Men

There are lots of interesting and tasty muscle building foods for men. If you take working out seriously you’ll be aware that what you eat is an essential thing to know. By gaining more information on the correct foods to build muscles you’ll be able to bulk up and lift weights that are heavier. You will also have increased strength and vitality

Start as you mean to go on. Your breakfast is the most important meal to get your day started. A good choice to give your body a healthy source of energy which is released slow is oatmeal. It stops you getting hungry mid-morning. By adding milk to your oatmeal you’ll benefit from the calcium and vitamins it contains. Fruit is needed as part of any healthy diet so try blueberries. If you want a good source of unsaturated fat think of adding a handful of nuts too.

There may be times you will consider having a snack during the day. If you do – make the right choice. Don’t reach for sugary convenience foods or chocolate bars. Instead have fresh fruit, vegetables and nuts and your muscles will thank you as these food promote growth.

For your other meals you’ll want to take in lots of protein to feed your muscles. Great sources of protein can be found in a range of foodstuffs. Lean red meat is a good source of protein with the added benefit of containing zinc and iron which aid recovery. Fresh fish like salmon are also recommended as they contain the fatty acids your body needs as well as providing you with omega 3 oils. Combine these foods with vegetables and brown rice or wholemeal Couscous to make high protein meals that are good for you.

Eggs and chicken are two foods packed with protein and they can be used easily by your body. Breast of chicken is a good basis of meals that are good for you. Egg whites specifically can be drank to provide protein directly. Having chicken with whole grains and vegetables can make up meals that are good to have after workouts to give you what your muscles need to recover

It’s necessary to drink the right amount of water as this helps the nutrients from your food to travel through your body and this promotes the growth of muscles. While taking in all the correct types of food it’s also a good idea to avoid certain foods. Potatoes and white bread are high on the glycemic index and need to be avoided. Refined carbohydrates like sugars are also not a good idea, as are foods which are processed.

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