Exactly What You Need to Have an Awesome Tasting Protein Powder Recipe

A lot of us bear with it – protein powder that tastes horrible. Whether it is the brand that is bad tasting or the mixture you make is bad, you generally can’t get a good tasting protein shake without doing something more than just throwing powder and tap water into a cup and hoping for the best. Don’t worry though, there are some options that can make your shake taste better. We will also give you a 3 second trick to make it work for you.

You first need to look into getting a blender to mix your protein with whatever liquid you use. This will make sure you aren’t drinking chunks of powder instead of an actual drink. You don’t need the best blender possible. In fact, you can even use a blender that costs less than $20 – bought from Amazon or WallMart. Just get something that spins the powder and liquid.

You then want to get the muscle building elements in the protein shake. Protein is then presented in the drink. You will need to get something from whey protein to egg protein to casein protein – whatever fits you best. Your protein shake might be as straightforward as a combination of protein and drinking water. If you’re interested in creatine, you can also throw some in as well to increase your muscle growth. The blender will combine the creatine so that you really do not taste the grainy taste that often comes with creatine drinks.

Following the protein, you may require to take into account what form of liquid to work with. You can retain it straightforward and use h2o. By utilizing a blender, you’ll be able to possess at least a bearable drink. Nevertheless, you could also want to go a little further through the use of milk, yogurt, or juice. You can make it much more like a smoothie by combining yogurt and ice.

Some also take into account adding fruits, nuts, minerals, chocolate, vegetables along with other fruits to their protein shakes. In case you are looking to acquire fat, you could desire to consider including ice cream to your shakes for fast calories. This may be just like creating your own fat gainer shake. Fruits tend to be incredible additions in your protein shakes and therefore are our primary choice for creating your shakes flavor very good.

A single secret addition to your protein shake for the swift flavor increase is cinnamon. In case you include cinnamon in your protein shake you may look for a fast and straightforward improvement on your protein shake. This is low cost and extremely easy to add for your shake. You might also take into account including sugar and vanilla for your protein.

Finding a protein shake recipe that works for you is typically a hard process. Some don’t take the time and effort to make the shake taste good, but if you follow the tips above, you can get a good tasting shake in little to no time. If nothing else, throw in some cinnamon to get a good taste for your shake.

James has been studying Protein Supplements for over 30 years as both a semi-professional bodybuilder and a PhD in nutrition. Let him share his insider secrets on protein powder recipes to get you started on the right foot!