Everything You Need To Know About Training For Running

The first thing that you might want to consider before you start running is “Why do I want to run?” The reasons why people run vary. Some may run because they want to lose weight, while some others may run because they want to maintain a healthy body, while still others may want to run to compete in run events such as 10K’s or marathons. Whatever the reasons to start running, here are some basics tips that you should know.

Stay In Tune With Your Body

Any person who runs, will eventually be interested in taking part in running related events such as marathons or various other fun runs such as a 3 km run, a 5 km or even a 10 km. It is true that different people have different reasons for competing in these events, but whatever the reasons may be there are some guidelines that need to be followed when it comes to training and running for such events.

The secret to smart training is being aware of what your body tells you. Most experienced coaches understand that a runner’s success is based on simply persevering; carrying on even when the only thing driving you is motivation. It’s mind over matter. This does not come easy; one needs to be patient and train regularly so that they can master the skill of running.

Important Aspects About Running

What many people don’t understand is that when you push your body to go too fast too soon, your body will give in, which could result in you throwing in the towel and never running again. Running fast may be exhilarating and fun, but it may also result in injuries. To avoid burn outs, you need to give your body some downtime. Slow down until you feel that your body is charged up again. To run effectively, a runner needs to start off slowly, get a feel as to what his body is capable of and then decide on the distance he/she feels they can run.

It is important that you get some goals about distance set. This will allow you to run and slowly build your mileage. You should attempt to increase about ten percent a week.

If you want a good way to start out you may find that going to the gym and using a treadmill is a great idea. This will allow you to record your distance, how long it took you to run that distance and other important details including your heart rate. One other thing that many people like is the ease of being able to hop off the treadmill if you have had enough.

Keep in mind that you don’t need to join a gym to use a treadmill. There are many home treadmills available on the market. There are even folding treadmills that can be stored away if you are short on space. Considering the price of many gym memberships, owning your own treadmill may be a better option.

Put A Training Plan In Place

One of the funny things about running is that you cannot run without training, but you cannot train without running too.

If you are having trouble finding a good training plan, you may want to check online as there are many training plans available from how to start running up to marathon training plans. However, having a training plan alone is also not enough, you will need to stick to this plan. You will have to set aside time to run until it until it actually becomes part of your weekly routine. Only then can you can steadily increase your distances.

Running Gear

When it comes to serious running there is one last and most important piece of advice. You must have a good pair of running shoes so that your feet and body will be protected. This is going to be your most important purchase. You may also want to consider buying moisture wicking running wear for warmer days. If you aren’t too familiar with technical fabrics you might want to read up on running apparel reviews first. If you are comfortable you will enjoy your run more.

Looking to find information on running gear, then visit www.online-running-gear.com to find advice and reviews on topics such as the best running socks.

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