Essential Guidelines To Help You Stop Snoring

Snoring can take its toll on both your health and your relationships. Sounding like you’re sawing logs at night can be a particularly embarrassing situation, and not to mention can really prevent your loved one from getting a good night’s sleep. Also, snoring is associated with obstructive sleep apnea. Apparently, even the snorer suffers from disrupted sleeping patterns because he or she wakes up several times in the night to re-establish a patent airway.

They may not know of this, and it is usually the partner that notices the tell-tale sign of recurrent pauses in breathing which are usually accompanied by a loud snort or choking sound. Long term effects of snoring includes excessive fatigue, noticeable decrease in sexual drive as well as poor performance in work or in school due to excessive daytime sleepiness and worst of all, premature death from hypoxic injuries. Snoring results from the air vibrating against a narrowed passageway between the nose and the throat. The narrowing is caused by several factors, like muscle relaxation that occur during sleep or intoxication, obesity, local inflammation, or poor sleeping posture.

Luckily, surgery is not always needed to correct the narrowed airway. Snoring cures can be as simple as making modifications to your diet and your routines. It has been noted that those who lost weight, even just a few pounds, don’t snore as loud or as much. As do shying away from alcohol and other medications that cause the muscles to relax.

There are also implements which also act as snoring cures. Anti-snoring mouthpieces is one of them. These work by holding your lower jaw in a slightly forward position as you sleep. This maintains the patency of your airway, which simply means, the air does not encounter any obstruction during inspiration. However, remember that this device is inserted into your mouth and over your teeth, hence, you should have an anti-snoring mouthpiece that is molded to the shape of your mouth to ensure comfort and prevent dental and jaw problems.

Alternatively, one can use anti-snoring pillows. As mentioned earlier, poor sleeping posture can contribute to snoring. Laying on one’s back causes the chin to be pushed down to the chest which partially occludes the airway. Anti-snoring pillows are usually designed with the central area thinner than the sides to keep the head and neck extended even during sleep.

Indubitably, snoring can rob you not only of precious sleeping hours but also can affect your health adversely. The good thing is, you can prevent its long term effects by using the aforementioned natural cures for snoring.

There are several snoring cure which you can employ, some are even free. More resources on treatments like snoring pillow and anti snoring mouthpiece can be found here.