Essential Elements of a Healthy Diet Program

Why is it so hard to lose weight? You would think there are not enough diet plans, but the reality is that there are more diet plans available than you can handle! Unfortunately however, there is a lack of good diet plans. By ‘good’ diet plan, I mean a plan that helps you lose weight permanently.

Most of the diets available out there just focus on ‘quick weight loss’, which is nothing more than a myth. These diets pray on the gullibility of people. Usually those who seek instant gratification are attracted to these diets like moths to candle light. Almost always they discover that they have wasted money, time and effort on something that is totally worthless.

Even if your friend recommends a good diet program, you need to make sure that it really suits your body. Remember that your friend’s recommendation reflects his personal belief and experience. It could be that he’s used that particular diet program to lose weight, but since different people have different body types, no one size fits all. Sometimes you will even need to combine there or four diet programs into one, by taking the cream out of each diet plan and then changing/modifying it based on your needs!

There are some of the things about weight loss that is ‘common knowledge’. For example, if you are serious about weight loss, you cannot keep eating junk foods. To achieve weight loss, junk foods must go out and raw foods must come in. Eating a food in its raw form would ensure that you consume the minimum amount of calories and supply the maximum amount of nutrition to your body.

So far as carbohydrates are concerned, it doesn’t make sense to avoid them altogether because they are the primary source of energy for your body. What you can do is discard the simple carbs (such as sugar, processed foods, white flour, etc) and replace them with complex carbs.

As a matter of fact, your diet must contain the right amount of carbohydrates, protein, fiber, minerals and vitamins. You must eat enough, but neither more nor less. If you eat more, you will gain weight. But if you eat less, you will also gain weight. Why? When you eat less, your calorie intake is drastically reduced. With calorie reduction, there is a shortage of energy inside your body.

To make up for the shortage, your body will burn your muscles. It will also store fat (instead of burning it) so that it can use these fat deposits just in case there is a similar energy shortage in future!

I hope this article gives you a clear idea of what a good diet plan should be like. Remember that your diet can make or break your weight loss plan; as such, it makes sense to choose diet programs wisely!

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Article Source:http://www.articlesbase.com/weight-loss-articles/essential-elements-of-a-healthy-diet-program-1046897.html

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