Hearing a sound in an ear or both is medically known as tinnitus. The sound perceived may be ringing, wheezing, buzzing or pulsating, and it may range from mild to excruciating. Sometimes the sufferer hears nothing else but the sound perceived, it can interfere with normal activities.
Subjective and objective – these are the two basic kinds of it. In the subjective kind, the sufferer is the only one who can hear the sound. Many people with this condition got this kind. But in the objective kind, someone else near the affected ear or a doctor with or without the aid of an instrument may also perceive the sound.
Speaking of doctor, you should consult an ear expert or otolaryngologist when you notice you got it. He or she will take your medical history as well as perform some tests to determine what’s causing the problem. Having it seen by an expert is very important for some tinnitus treatments to be done, particularly if the condition is worsening by the day.
There are many tinnitus causes. The most common of them all is damage incurred by microscopic nerves in the inner ear. Such can be triggered by exposure to loud sounds or the aging process. Help protect your nerves by loading up on food rich in vitamins B12, A and E, as well as magnesium and zinc.
Another usual cause of the problem is excessive earwax. When this happens, a doctor should be the one to remove them. It’s also possible that a foreign object may be lodged in the ear canal, which also has to be taken out carefully.
Certain medications are known to be the culprit at times. Some of them include diuretics, pain relievers and antibiotics. In case you’re taking any of these drugs, observe if it triggers the condition to show up. If so, tell your doctor about it right away so he or she can prescribe you with another medication.
High blood pressure or hypertension is another culprit. Because of this, you should monitor your diet carefully. Avoid consuming fatty and salty foods because they can cause your blood pressure to rise.
Another common cause is stress. If you lead a busy lifestyle, it’s important that you take on some activities which can help deal with stress effectively. There are very simple ones like taking a relaxing bath, reading a book or writing in your journal. Having a regular dose of exercise also does wonders in keeping stress at bay.
A lot of people have trouble getting some sleep if the condition takes place at night. In order to make the problem more bearable, switch on a masker. This is a tiny electrical device which emits what’s known as white noise. If you don’t have a masker around, switch on the television or radio and set it to a static station.
There are MP3 files or audio CDs which when played back can help lessen the impact of tinnitus in your life. They mostly rely on sounds coming from nature, like rainfall or waves crashing, or relaxing music or hymns.
What you can do to cure tinnitus? Visit www.GetHelpForTinnitus.com to read more about tinnitus treatments, symptoms, and causes.