Escape from Nightmares
Everyone has some kind of experience if nightmare. Nightmare is not the “privilege” for children only. Both you can I can “enjoy” this. Nightmare in general speaking is bad and unpleasant dream. Why it is unpleasant? The main reason is we all feel terrified and fear in nightmares. In addition, you usually can remember what you have seen or heard in the nightmare quite clearly, which make it even more terrible.
If you ask why there are nightmares, there are probably many different possible answers. Sickness is one of the most used explanations. When your body is physically uncomfortable like children suffering from fever, you may have nightmares. Also, if you are taken certain medicines, you are more likely to have nightmares. Such medicines may include levedopa and beta-blocker.
The other popular reason is stress. Anything gives you pressure can be a cause of your nightmares, like work, sports, sudden change, etc. Many psychologist or doctors believe that night mare is a way to release the fear that you cannot withstand in the day. Therefore, it is considered as some sort of release to you fear inside.
Childhood memories can also cause nightmares. Of course the memories talking about are usually the unpleasant ones. Sometimes you may not know the nightmares are actually caused by unpleasant childhood with neglect or abuse as you were too young to remember in your childhood.
Nightmares can be disturbing to our sleep or in other words lower the quality level of sleep. This is especially true for the recurring nightmares. Sometimes people get woken up from the nightmares as it is too scary. And it takes them some times to calm down.
To prevent nightmares, you need to get into a good habit of sleep. Go to bed and get up around the same time. Try not to read scary book or watch scary movie before going to bed. Do not drink (alcohol) too much. You may turn on a little bit light as people feel safe when they are in light. Keep the room air fresh by open windows.
Finally, do not be surprised that some people need to consult doctors when the nightmare problem becomes serious. It can be described as serious if you have nightmares more than once a week and you find yourself do not sleep well because of nightmares. Other than consulting the doctor, you may try one method yourself. You can write down the things you can remember in the nightmare and try to think about it. During your thinking, use your mind to change what have happened in the dreams. Keep on doing that for several days and you may find no more nightmares.
Learn more about Dreams and Christianity, visit dream and dreams dictionary