Increasing Your Confidence And Self Esteem Using Self-Hypnosis

If depression or emotionally trying events from past times have dimmed your happiness or negatively impacted your view of your own worth, hypnosis will help you to prompt emotional healing and act to fortify your self-love, confidence, and self esteem.

You can choose to take advantage of hypnosis using commerically available hypnosis audio, hypnosis scripts, or, if you prefer, you can practice self-hypnosis to improve your own confidence and self image. Self-hypnosis is simple and effective. There are several different techniques you can use to hypnotize yourself, but to simplify the process you need only do the following to get started:

1. Sit or lie down in a place you can relx;

2. Close your eyes;

3. Take five-to-ten long, slow, deep breaths as you imagine your mind becoming clear and your body relaxing totally;

4. Take 5 more deep breaths as you feel your body relax deeper and deeper;

5. Picture your own qualities and strengths;

6. Let yourself access pleasant memories of your past successes;

7. Fill your mind with positive images as you become mindful of your significant goals;

8. Spend a few moments imagining your success like it has already taken place;

9. Take another moment to experience real gratitude; and,

10. When you are ready, take a few clearing, refreshing breaths, open your eyes, and return from self-hypnosis alert, clear, and refreshed.

You’ll find that using these simple steps will almost immediately help you to fortify your psyche and to experience newfound confidence and self esteem.

Whether you decide to use self-hypnosis, make use of a commercially available hypnosis audio, or see a hypnotist for a individual session, you can expect excellent results. As a result of your hypnosis practice, you may immediately find that as you like yourself, it becomes easier for you to regularly take part in actions that let you succeed at all your goals. Self-loving behavior assists you to sleep comfortably at night and to arise feeling content and proud.

Self esteem works like a natural counter to false hunger. It acts on the body more favorably than any medication. It helps you to think rationally, and to act in line with your own highest good. Hypnosis is a relaxing, inexpensive, and effective means to access and boost your own confidence self esteem. It is an investment that you use, benefit from, and enjoy throughout your life.

Julie Griffin is an award winning hypnotist and author of many hypnosis scripts and hypnosis mp3 audio programs who uses self-hypnosis to enhance many areas of her life.

categories: self-hypnosis,hypnosis scripts,hypnosis audio,self esteem