EFT- An Effective Way for Sleep Problems

A growing number of individuals who have learned the Emotional Freedom Technique (EFT) find it is extremely beneficial in helping them to sleep. Sleep disorders affect different people in different ways. Some have problem getting to sleep, others staying asleep longer than a few hours and others going back to sleep if interrupted at night. EFT could successfully lessen, mitigate or take away energy blockages in several circumstances. It is necessary to understand the major principles of Emotional Freedom Technique so that you could easily use the process to your sleep disorders.

EFT can be applied as a pre-bed activity or could be implemented if you wake up during the night and have difficulty going back to sleep. It is easy to learn and to remember. The first and most necessary thing is to check the underlying issues in your life which may be causing your consistent pattern of wakefulness. This is important if you want to get enduring relief from your sleep difficulty- there is always a reason for a sleep disturbance, either physical, emotional or both. You would need to work on this cause through using Emotional Freedom Technique if you’d like to take away the sleep problem permanently.

During the EFT process, you physically use your fingertips to tap on the body’s energy meridians or acupoints, thereby opening the energy channels and clearing the blockage. Tap with the setup phrase. For example, “Even though I expect I won’t be able to sleep tonight, I choose to feel calm and relaxed.” or “Even though I had a really tough day and I feel stressed, and I expect I won’t get a good sleep, I choose to let my body sleep if it wants to.”

It takes around 1-2 minutes to gently tap each of these acupoints about 5 to 7 times each. Not only is this process very easy and quick to perform, it is also usually remarkably successful. It is a painless form of acupuncture, which the Chinese and other eastern cultures have been using for over 5000 years to heal any number of maladies.

Are you ready to give EFT a try? Visit EFT therapy and get started right away.

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