Efficient Methods to Learn EFT

EFT (Emotional Freedom Techniques), also called “tapping”, is a powerful and rapidly emerging technique to relieve stresses, fear, traumas, anger, social anxiety, blocks and many other emotional challenges. It can also help in the areas of performance and achieving goals. Tapping can also aid in easing physical problems such as back pain, neck pain, joint stiffness, and more. If you are new to this procedure, there are three methods that you can launch your EFT education. But what is the best way to learn it?

Books or Manuals

You could find many books about EFT on the market today. You can also download them from the Internet where you can have enough information to start experimenting with this technique or small day to day issues. These can be valuable resources as they have their varied way to explain the tapping process. A major advantage of using Emotional Freedom Techniques through manuals is that you don’t need to be a licensed professional to get remarkable benefits from the information. After a while you will get very familiar with the routine, and be able to do EFT anywhere, anytime. But for the first few times, give yourself enough time to try it out thoroughly.

Workshops

Some people decide to learn EFT on a workshop situation. Most courses have plenty of practice where you get to work extremely on your personal challenges or blocks. Therefore, attending workshops is probably the healing equivalent of a couple of treatment sessions with an EFT practitioner. Level one workshop will provide background on how to apply Emotional Freedom Techniques yourself. Level two will give you skills to enable you to use tapping with other people. Level three is for individuals who have been using EFT with clients for a while to practice innovative methods.

DVD and YouTube Videos

DVDs are perfect sources of Emotional Freedom Techniques. YouTube can also show EFT in action. Using these videos, you could learn the basic skills in a structured approach while seeing tapping being applied on real individuals having true problems. You could tap along with many of them, experiencing your own personal shifts and transformations.

Each technique has different ways of teaching EFT and allows you to know more on this outstanding tapping technique. The choice is up to you. Good luck and happy tapping!

Want to learn more about EFT? Then don’t forget to check out EFT Therapy website to know more about EFT and what it can offer to you.