Efficient And Easy Asthma Home Treatments

Asthma is a breathing disease that makes respiring troublesome, especially while exhaling. Pollens, antigens, irritations and bacteria can prompt an asthmatic attack. These include diet that causes allergy and environmental factors like dust, dampness, smoke and so on. Asthma home remedies can prove to be extremely helpful and help to stop an asthma attack.

Here are few effective and easy asthma home remedies that can provide the much needed release from the symptoms of asthma attacks:

Lemon and Water:

Lemon and water are known to subdue purging properties. Water flushes out the noxious substances and purifies the blood, whereas lime or lemon has anti inflammatory, disinfectant and expectorant agents that may easily break-down mucus.

Figs:

Fig, a fruit that helps to heal many diseases, is also advantageous in asthma. Figs make the patient feel relaxed by decreasing the phlegm. Clean 2-3 figs completely with lukewarm water and soak in water overnight and have it first thing in the morning.

Bananas:

Bananas provide fast cure for serious attacks. Heat a ripe banana in the microwave or on the oven, scatter black pepper powder on it and eat. This may open the air ways temporarily and allow free-flow of air which will really help to decline the pain from an asthma attack. Though it’s just a short term treatment; bananas offer one of the finest asthma home remedies for instant relief.

Garlic:

Garlic contains natural anti inflammatory agents that help in treating asthma. It also reduces the amount of mucous generated in the bronchial tubes. 1-2 garlic cloves can be chewed daily or garlic juice can be added to other vegetable juices and consumed.

Honey:

Honey effectively boosts the immune systems of the body which aids to treat and avoid asthma attacks. In an asthma attack, one can breathe in the vapors of honey by putting the jar under the nose. Or, consuming a little spoon of honey 3-4 times a day can lessen the problem of asthma. It can also be added to a beverage.

Coffee:

The caffeine content in coffee works like the over the counter drugs, which aids to open the air passages of an asthma patient. Consuming 1-2 cups of coffee can reduce the asthma symptoms such as lack of breath and wheezing.

Mustard Oil and Camphor:

Rub the mixture of mustard oil and camphor on the chest if before going to sleep or if you experience respiring issues. Mustard oil infiltrates the skin and breaks down the phlegm which helps to ease asthma attacks. This blend should not be taken internally. This is one of the most relaxing asthma home remedies.

Other Home Remedies:

Additional efficient asthma home remedies comprise of bishop’s weed which acts like an expectorant. Indian gooseberry that fortifies the immunity power, bitter gourd root that fortifies antiviral properties and drumstick leaves which contain anti-bacterial properties. All these are highly loaded in vitamin C and can be used to treat asthma attacks.

Other Preventative Methods:

Avoid excessive eating before going to sleep as it may prompt an asthma attack. Try as eat at least 2-3 hours before bedtime. Keep away from cigarette smoke or second hand smoke as well as smoke from wood-burning stoves and fireplaces. Wrap a scarf or wear a face mask if the weather is cold. Refrain from breathing in the cold air that’s discharged from the fridge. Avoid keeping animals with fur as pet.

Keep The Home Clean:

Change the air conditioner and furnace filters each month to stop recirculation of dust. Choose latex pillows that are allergy-free rather than feather pillows. In addition, use dust-resistant covers on mattresses and furniture. Keep your house neat and clean to reduce the chances of an asthma attack.

These were some of the efficient asthma home remedies that may be employed to obtain relief from asthma. Apart from these remedies, jot down a note of the factors like allergenic substances, foods etc that triggers your asthma symptoms and worsens the illness and try to dodge them. Asthma attacks are very uncomforting, but with few straightforward asthma home-made remedies and security precautions; you can simply keep asthma attacks at bay.

Sarah Don is a physician,she is specialised in asthma home remedies,she teaches people what effective asthma home remedies are and the way to raise health condition by handling asthma.