Effective Simple Ways To Deal With Plantar Fasciitis

Heel pain is very common to many people due to their regular activities that require walking for many hours and doing other stressful activities without proper foot support. Pain may be felt with mild discomfort or the more unbearable one. Among the many types of heel pain, plantar fasciitis is the most common condition.

Plantar fasciitis occurs when plantar fascia (a tissue that supports the foot arch) ligament develops a tear causing throbbing pain and soreness. The pain usually happens near the heel bone and the inflammation travels along the bottom of the foot. The common symptom is pain, burning or stabbing in the heel of the foot.

There are many causes of plantar fasciitis and the usual reason is exercise or physical activity overload. Running, jumping and other strenuous activities can stress the tissue which causes damage and eventual swelling. These usually results to pain and victims are commonly athletes who regularly do such activities.

Plantar fasciitis is a common foot problem affecting the tissue that supports the arch of the foot. When a tear or inflammation occurs, aching pain is felt near the heel bone and soreness may run along the bottom of the foot. If you feel any burning or stabbing heel pain, you may be experiencing the symptoms of plantar fasciitis.

Treating such foot problem need not be a major treatment. Pain and swelling may be reduced with OTC medicines such as acetaminophen or ibuprofen. You many also consider applying an ice pack to the affected area to diminish pain and swelling. More importantly, try to relax your feet every so often.

Some OTC drugs like ibuprofen may reduce pain and inflammation that may have possibly developed. If your shoes do not have enough support and cushioning, consider an orthotic device. A bit expensive but it may greatly contribute in alleviating pain and other discomfort brought about by plantar fasciitis.

Over the counter medicines like acetaminophen or ibuprofen may also help relieve pain and swelling. An orthotic device may be more expensive but worth it since it can help lessen pain and encourage gradual healing of plantar fasciitis when regularly worn with the shoes. The types of shoes you wear also contribute to the treatment of such conditions of the feet.

Today a lot of shoes are manufactured with special cushioning and arch support to provide comfort and convenience on the wearers. So before paying for a certain shoe make sure that it fits you perfectly and comfortably. There is nothing more important than to have properly functioning feet as these are one of the most useful parts of our body that bring us to places we want to go.

Plantar fasciitis is a very serious foot condition that must be dealt with quickly. Discover the benefit of using a plantar fasciitis treatment in order to effectively deal with this problem. Learning more about the plantar fasciitis condition will be helpful as well.