Drawbacks of the HCG Diet

The HCG Diet seems to have taken the world by storm once more, even though the diet itself was found over fifty years ago. What most individuals want to know is what are the drawbacks to using the HCG Diet? And should it be recommended for them?

The HCG Diet is a lowcal diet that uses injection of the HCG hormone to spur on weight loss. One of the major drawbacks is that the calories intake is usually around 500 calories a day, meaning that most folks are starving themselves.

The question to ask, is this healthy? According to most nutritionists, the concept of only taking in 500 calories a day can end up in many issues and isn't advised. In addition, the ones that do partake on this diet regularly comment on having hunger pains throughout the entire course of using the HCG diet.

Weakness is also something that patients reported and this is due to working out and not eating enough calories. Many nutritionists believe that those that exploit this diet are well on their way to anorexia just because they eat barely anything while working out consistently to stop what they have eaten from having an effect on their body. It is a unpleasant behavior that can deterioriate if the person is so obsessed with their weight.

Advantages of HCG Diet

Though there are many downsides to using the HCG diet that everyone is made aware of, there are quite a few benefits from utilizing the diet. The problem is that people need to consider if their weight is a problem they're willing to endure the downsides to reap the benefits. An advantage of the HCG diet is that when it is followed properly around 80% of people lose pounds while on the diet. This is a high percentage when an individual compares the other diets out there that only a little percentage lose weight from.

Another great benefit is that the ones that are on the HCG diet generally report having more energy because they are losing the weight that can have troubled them and kept them taking part in activities that needed physical energy. Studies have also shown that by partaking on the HCG diet that they can reconstruct the adrenal gland which suggests that after stopping the diet they ought to be ready to keep the weight off. Another large reason explaining why people love the HCG diet is usually because it does not affect the loss of muscle, just the loss of fat, which is a main issue with other diets. Overall, for those that are devoted to shedding weight, the HCG Diet is something they should think about.

Nutritionist, dietitian, health activist, student, and sports enthusiast.