Don’t Forget To Lift Weights With Your Legs

The importance of working each muscle group should be drilled into to those embarking on exercise regimes. This ensures that your strength increases enabling you to exercise harder. A proportionate body which has been evenly increased is the most attractive kind.

most people know that areas must be worked together to ensure this even distribution. You work a chest and back together, shoulders and arms together etc. This makes sure that as you bulk up; it does so evenly and doesn’t look strange.

Even though the importance of working all the muscle groups is well documented, it seems crazy that so many neglect their legs. This is essential to achieve the overall look that you are striving for.

If you put on weight, you will get fatter legs too thanks to the way fat disperses, muscles work in the opposite way. Bulking up your torso won’t do anything for you legs, so you end up with very uneven muscle distribution and the chest you are so proud off will be ignored as everyone looks at your sparrow legs..

These are the obvious bad points of not working out your legs properly, but there are some damn good reasons too for exercising them. The main one is that fact that working out your legs is how you will produce your happy hormones; Endorphins.

If you’ve had a good energetic workout that has included work on a treadmill or bike, you should feel a real buzz and be full of energy. That is your endorphins and you have your legs to thank for them.

Due to the increased strength in your legs, your runs will now be for a lot longer and at a much greater speed. This will keep increasing until you become quite an athlete.

So know that you know all this, make sure that your workout always includes specific leg work. These are one of the most important groups of muscles in the body, so make sure that you work them well.

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