Doing The Lemonade Diet Is How Effective Right Away

You may have heard of the lemonade diet which is more commonly known as the Master Cleanse due to celebrities like Beyonce doing it and having success with it. Of course, just because a celebrity does it does not necessarily mean it is effective. However, in the case of this special diet, many people are having a lot of success losing weight and feeling much better throughout their entire body after going through the entire process properly. The real key is following the process and sticking with it, which can get difficult in the first couple days as your body adjusts to it.

Preparing yourself for the Master cleanse diet is the very first stage, though it is optional. You can even skip this stage if you are trying to expedite the process. On the first day, you will be given living food such as fruits and vegetables.

The next day, you ingest only soups, smoothies, or juice to prepare the body for the all liquid diet. It is effective because the nutrients are more quickly absorbed in liquids than in solid food. The last day of preparation entails orange juice alone, and maple syrup can be added to boost your caloric intake.

As for the master cleanse diet itself, that involves 2 tablespoons of maple syrup, 2 tablespoons of fresh lemon juice, 8 ounces of water, and 1/10th of a teaspoon of cayenne pepper powder mixed into a large glass. It is recommended that you have at least 6 to 12 of these glasses each day you are on the diet. The length of time people continue this varies greatly but it is generally recommended to try for at least one to two weeks. It is vital that water is consumed in a good quantity throughout the process as well.

Once you are through the diet, it is important to transition your body to the normal diet. You have to keep in mind that even though this stage is just the reversal of the first stage, it is not optional. You will be on the orange juice the very first day, the second day intake will be soups, smoothies and juices and on the last day you will be given live food of vegetables and fruits. If you wish to keep your weight on check you must continue eating fruits and vegetables.

The next day, you ingest only soups, smoothies, or juice to prepare the body for the all liquid diet. Ingredients andinstructionson the lemonade diet recipe are real easy to follow. the master cleanser This diet is also commonly referred to as the Lemonade Diet.