If you’re attempting to start losing some weight, we’ll need to discuss what’s the best way to go about that. The reason I bring this up is because there are two main camps: those who want to lose weight through dieting alone, and those who want to lose weight through exercise.
It doesn’t matter how well you eat, if you aren’t burning whatever calories you do bring in, it’s not going to help. And the same goes with the other side too. If you eat a million calories, you won’t be burning that off any time soon.
1. Caloric intake stuff
The reason why calories are important is it’s the energy that the body needs. Calories are basically what make your body run. It’s our fuel! So you need that. But you don’t need too much. To burn off the extra amounts you need to work out or exercise.
So as you can see, it’s half and half. You can either really drill down on what you eat so that your overall caloric intake is lower, or you can burn off more so that you can also eat more. The best is a combination of the two.
2. Getting sweaty
Walking is a great way to begin to burn calories. So is jogging. And even better than that? Running. Seriously, sprinting will boost up your metabolism into the sky and you’ll be burning those calories for the whole weekend. Even while you sleep!
3. Nunchucking your daily intake
Here’s the part that people don’t like. They love their food! Don’t take it from me! That’s generall the consensus, is it not? However… It doesn’t have to be that bad. Just eat a bit less each time you eat. Also, eat more times throughout the day. These two combined will help. Then you can really start looking at weight loss dieting that can help ya out.
Ninja Advice: Eating food that actually burns fat is a great place to start. I can’t get into it here, but there’s a lot of data online that shows it. For example, just yesterday they were talking about chocolate boosting your metabolism so that your body cuts out more calories while you’re just chilling doing nothing. Sounds good to me!