Does Whey Powder Really Work
Whey powder is quickly becoming one of the most popular supplements. Constantly appearing as a top seller. One reason is because of its ability to be added to so many different things including, but not limited to, nutrition bars, smoothies, and cereals.
Whey protein powder is a natural by-product produced when cheese is made. It includes approximately twenty percent of the proteins of milk. In the past, it was often considered to be a useless by-product. When making cheese, an enzyme called rennet is added which causes curds. Curds are used to produce the cheese, and the leftover product is whey. At one time it was either thrown away or used in animal feed. It now, however, is seen as an amazing protein supplement.
This once useless product has now been turned into a supplement capable of being used in a vast array of foods. It is especially good because it can be digested so well by most humans. This protein supplement has three basic proteins: serum albumin, beta lactoglobulin, and alpha-lactalbumin. These proteins have three specific forms.
The three protein forms are referred to concentrates, isolates, or peptides. The first, concentrates have more carbohydrates, lactose, and fats than the other forms. They also usually contain slightly less protein. However, if you have a known intolerance to lactose, this form may not be the first choice for you. Isolates, on the other hand, because they are filtered with ceramic filters, have most fats and lactose removed. They also typically have more protein than the concentrates. Usually less digestive problems are found with these, and they tend to mix with other ingredients well. The third form, peptides, can be absorbed very quickly because of the hydrolyzing process they undergo to break up specific amino acids. However, the peptides do tend to have a somewhat unpleasant flavor. They are usually used most often as secondary ingredients.
There are some definite advantages to using this supplement. One is its convenience. It is very portable and can be added to many different foods. No refrigeration is required. Another major advantage is that it is absorbed easily and is low in calories.
A few disadvantages can also result from using this supplement. If a person has kidney disease, it may not be good for the system. Also, try not to get all your protein from this one source. Also, some manufacturers tend to add a lot of sugar or other unwanted additives. Be sure to check before purchasing.
Whey powder, if used correctly, is excellent as a source of protein. For something that was once thrown away, it has amazing benefits. Before starting to use this or any other supplement, check with your medical doctor to make sure this choice is right for you.
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