The use of vitamin rich foods along with regular eye exercises can help in tremendously improving your vision. Here are some of the foods that not only improve eyesight, but also protect eyes from any ailment. Salmon is a rich source of a number of vitamins and minerals that contribute to better health of your eyes.
They contain high levels of Vitamin A, Vitamin D and Omega-3 fatty acids that make it one of the best foods for the improvement of eyesight. These vitamins are also good essentials for improving brain power. For best results, include 2 to 3 servings each week.
Egg, in both forms scrambled and boiled is a highly nutritious diet for your eyes. Egg yolk is rich in protein and nutrient content that help in keeping your eyes health. In addition, egg contains antioxidant lutein, zinc, Vitamin B, essential fatty acids that are essential to good eye health.
Whether you take it as jam or as jelly, but the consumption of bilberry can help avoid the chances of vision loss. Bilberries are high in anthocyanosides, which helps in improving poor vision. The berries are also rich in antioxidant content that helps in improving eyesight. You must have always heard your mother or teacher advising you to eat green leafy vegetables.
They are rich sources of important antioxidants like zeaxanthin and lutein that help in reducing chances of degeneration. Carrots are also rich and popular sources of Vitamin A along with beta-carotene. They are tremendously helpful for protecting night vision and the eyesight. Spinach as well as Kale are rich source of Lutein. This antioxidant is a carotenoid that protects against several diseases of the eye. Regular use of both these foods can protect your eyes from cataract and macular degeneration problems. Garlic is rich in sulfur content, making it an ideal food to improve eyesight.