Diet Guide After Undergoing Lap Band Surgery
After battling obesity for many years, undergoing bariatric surgery is a difficult decision to make for any person. This is usually the option that an individual takes after many attempts to lose weight. Additionally, it may be even more challenging to abide by the restrictions in diet that will be required after undergoing bariatric surgery. To help you with this, take note of the following guidelines, some may not look easy but they are essential in order to enjoy the results of your lap band surgery.
* While eating, avoid drinking liquids because it will give you that sense of being full. It also washes the food down quickly. As such, you will experience hungry pangs sooner than expected
* Drinking water: You should try to drink eight glasses of water each day. This is recommended for anyone, but is of utmost importance for lap band and bariatric surgery patients.
* Be consistent with your meal schedule. This refers to the time when you have your meals. An erratic breakfast schedule will affect your metabolism and nutrition. Even if you’re not hungry at the time, eat something. In the same manner, you should never skip meals. This is because the next meal, you’ll have the tendency to eat more than you should. As your doctor will tell you, for post-Lap Band surgical patients, breakfast is a more important meal than lunch or dinner. You will be required to eat your breakfast within 2 hours of getting up in the morning, and it’s better if it’s eaten sooner than later.
* Read the labels: Once you have undergone bariatric surgery, it will be necessary for you to watch everything you intake. Stay away from anything that contains too many calories or fats. Avoid ice cream, alcohol, milkshakes and soda because these can pass though very quickly yet leave you still feeling hungry. In general, food and drinks that have high calorie content cause fast weight gain or diarrhea.
* Prioritize your nutrition: Stick to high quality and nutritious foods after your lap band procedure. This way, you will keep your body healthy by still getting enough minerals, nutrients and vitamins even after your surgery.
* No caffeine: Anything with caffeine should absolutely be avoided after having lap band surgery. This includes soda, tea or coffee. Even decaffeinated beverages contain caffeine, which won’t allow your body to absorb iron well enough. Caffeine is also known to stimulate hunger, which could further complicate your recovery from bariatric surgery.
These are quite difficult to do but when you are about to give up on abiding by any of these guidelines, here are a few tips to keep you distracted.
* Walk or drive around
* Take a bath or shower
* Call a friend or family member
* Write your feelings down in your journal if you have one
* Join a support group in your area or register at an online message forum
* Start exercising or work on a hobby
* Visit a theater or watch a movie
You can even just stop watching the TV to sit and relax instead. Undergoing the lap band surgery was the difficult part, as the rest of the tasks only need patience and some work.
Why has Lapband Dallas surgery attained widespread popularity as a weight loss method for the obese or overweight? Lapband Dallas surgery comes with high success rates and significantly faster healing periods compared to more traditional weight loss procedures. Consult with your physician for more information.