Diet Foods That Can Make You Live Less

There is a lot of bad marketing and bad information behind many diet foods. And this shows no sign of stopping because of all the money to be made.

The bad news is that it can be very difficult for you to separate fact from fiction.

Thus, without further ado, here are some diet foods you need to reevaluate:

1. Omega three pills: Omega three fatty acids are arguably some of the healthiest molecules you can put in your body. But when consumed in excess their health benefits begin to fade. In fact, you are better off getting your omega three fatty acids from whole foods.

2. Synthetic fats: The most lethal fats of them all are trans fats. You see, trans fats are manipulated in such a way that they can actually change the integrity of your cell’s membranes. In fact, many people within the medical community call them membrane active drugs.

3. Fish with mercury: A very common fitness food is tuna. Unfortunately, this staple has too much mercury in it to warrant continual consumption. So if you are eating lots of tuna, make sure you decrease the frequency of consumption.

4. Omega-3 eggs: Even though the eggs may have more omgea-3’s in them, they also have saturated fat. And animal sources of saturated fat are not good for your body. In this case, you are better off sticking with egg whites and getting your omega three’s from fish.

5. Stevia: Or any other artificial sweetener needs to be consumed in moderation here for the best results. You see, we still don’t know if artificial sweeteners are safe. Thus, it’s in your best interest to minimize consumption here as much as possible.

6. Liquefied food: Please do not assume the smoothies are healthy for you. In fact, if there is a lot of fruit in the smoothie it can be very unhealthy. You see, any time you liquefy something you increase its digestion rate which can stop fat loss.

Just because a product is labeled as a diet food doesn’t mean that its healthy. So make sure you take heed of this advice and take control of what you put into your body!

Author Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches how to tone your arms very quickly. Figure out how to get sexy arms by visiting her blog with advice on how to get rid of arm fat with speed now!