Developing Resilience

Resilience Defined. There may not yet be a good solid definition for resilience put forward by the medical behavioral field yet due to the fact that it is such a new term. The basic definition is to be able to undergo great stress without leading to a debilitated post traumatic state. Whether you talk about stress to a soldier in Iraq or a child being bullied in the playground, one thing we know for sure is that trauma is in the eyes of the beholder. here we are going to begin to discuss some traits and shills of resilient people and perhaps how to develop resilience.

Healthy people are more resilient. A high quality diet coupled with exercise can dramatically increase your overall resilience. Persons who are strong and healthy will often times come out of traumatic situations with a greater sense of control which may lead to a higher chance of turning a stressful situation into a learning experience. Good food may play a biochemical role in creating a more resilient outlook. Don’t underestimate the power of a good jog on its ability to improve your overall mental state.

We were made to have friends and people to share with. A good social network that you can trust with your stress and fears can work wonders for giving you a more resilient outlook. Have you ever noticed how many war stories their are floating around it is because soldier who have experience really traumatic situations need to vent their experiences with others to help maintain a resilient perspective. Take some time to get together with friends whenever you can, not just to unload all your problems but to build strong bonds that we all need to be healthy.

After a traumatic experience it is natural for your unconscious self to remind you of some of those experiences, instead of trying to push it back to the bottom of your mind confront it and recognize how those experiences make you feel. covering up your true feeling will not make your problems go away. Take some time and notice what is the track of thoughts you tend to go to and work to recognize the good in who you are and be satisfied by your survival.

A person who is traumatized often spends a majority of their time in the past. By generating goals and having a forward thinking attitude you can be very resilient because instead of living in yesterday you can work toward tomorrow which can be anything you want it to be. Give your self mini goals that you can meet everyday and by the end of a year you will be surprised at how far you have come.

Here you can research more about Military Resilience and About Combat Training

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