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Panic attack is an anxiety disorder which can be accompanied by many painful symptoms like lack of breath, palpitations, lightheadedness, chest pain and perspiration. Panic attacks need to be treated otherwise it could result in severe depression and may be even death. So the sufferer can stop panic attacks by simple techniques.

There are some few easy ways by which the victim can easily get control of the attack. First try to relax as it would help to lower all the symptoms. So you need to take deep and slow breaths. For much more effective breathing methods learn few breathing exercises and yoga exercise. Calm yourself down keep breathing till you feel relaxed.

You need to next avoid all the negative thoughts. Don’t allow even one negative thought also to cross your mind. Whenever you get a negative thought keep yourself preoccupied by thinking about something interesting. Panic attacks won’t kill the victim it will just last for few minutes.

Always use coping statements which are strong and influencing this will assist to take way the negative thoughts and definitely will help to think clearly. Say positive statements like ” I am going to be fine”, ” I’m having a panic attack not a cardiac arrest and it’ll be over in two minutes”, ” All is well”. These will help you block your negative thoughts and also it would be replaced by positive thoughts. Tell yourself that you are strong enough to beat panic attacks and it won’t do any harm to you.

You need to accept your feeling otherwise it would be hard to overcome it. Try to look for the cause for the problem and after you figure it out try to find exactly why is it triggered and share your issues with your loved ones may be they will be able to think of some solution. Don’t consider panic attacks like a large problem it is just a disorder that is caused because of your own fears in fact it is with you to get over your fears and thereby stop panic attacks.

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