Driving phobia is one of the most common yet debilitating phobias there is. People who suffer from it see their social life, career, general well being, and happiness take a massive downturn due to this affliction. Despite the awful effects of this phenomenon, many people neglect to do anything about it, resigning themselves to commuting by public transportation, avoiding activities which require driving, staying indoors more often than they would’ve like to, and more.
As a result of this, my entire life I was afraid of driving. When I would go somewhere with my parents I would be constantly watching the road, and I kept my gaze always to the outside traffic half expecting one of the cars to suddenly ram into us.When it came time to get my license, I postponed and postponed it, saying it’s not really a “problem.” It’s just something I don’t like, and you can always find alternatives anyway.But being a grown man and not having the ability to drive yourself, constantly being dependent on others to pick you up or give you a lift, or using public transportation which makes every trip take twice as much time as it would with car.
Here are 4 tips on how to overcome fear of driving.Take small steps and you will eventually get to your destination — A lot of people who have a fear of driving simply give up using their car altogether. This is the way to perpetuate your condition, not to heal yourself. If you feel that you’re unable to drive, simply use the car for short periods. Either drive around the block, or to the grocery store, or take frequent pit stops to make sure your fear doesn’t build up. By doing so, you’re conditioning your mind to gradually overcome your fears.
After I decided that this is holding me back in life and that I have to make overcoming my fear of driving my ultimate goal, I dived straight in. I bought an online program called the driving fear program, and followed it meticulously. Eventually after many tryout runs around the neighborhood with my wife, I was feeling confidant enough to start working on getting a license.
Take deep breaths — If you’re ever driving and start to experience one of the many symptoms of your phobia (sweating, stomach aches, nausea), take a few deep breaths. Inhale and exhale slowly. Deep breaths steady the heart beat and help you to relax.Always remember that you can overcome your driving phobia. Take the first step and make a firm decision to get over your fears and start on a new road.
Are you keeping your fear of driving a secret? You’re not alone. Many people who share your fear often keep it a secret, afraid of being ridiculed for something that isn’t normally heard of. Perhaps this is also the reason why no one from your friends and family know about it. It must be difficult to be surrounded by people who talk about driving as a normal part of their lives when the mere thought of it makes you feel uneasy. Then again, there’s really nothing to be embarrassed about. You can talk your way out when getting over the fear of driving.
Talk to your family.Family members should be the first people you talk to when getting over the fear of driving. Start by telling them how long you’ve had this fear. If you haven’t figured out what’s keeping you from getting over the fear of driving, maybe they can help you find out what caused it in the first place. There usually is a traumatic experience behind every fear and it’s important you find out about it. Were you involved in a car accident or did someone you love die because of it? Once your family finds out about what caused your fear, they can better help you deal with the past.
Your subconscious mind stores everything you have ever been exposed to along with every thought and feeling you have ever had. Sometimes your subconscious will fixate on something from your past, and amplify or exaggerate the thoughts or feelings connected to it. Therefore, you may feel your phobia is irrational when in fact it may be just a memory that has been blown way out of proportion.
Hypnosis will help you identify the underlying source of your phobia. Through specific techniques, a certified hypnotist will guide you into a trance-like state that will allow them to interact with the deepest reaches of your subconscious. This natural state of being is very much like what you experience when you get “lost” in a movie or in the words of a book, and you lose track of time and are unaware of your surroundings.
Within the group, you are expected to share your struggles and you can expect the same from others. Older members can motivate you with stories of getting over the fear of driving and therapists would offer advice like a psychologist would. This community-driven environment is highly supportive and ideal for people who feel more comfortable with groups.