Dealing with stress and anxiety among teens

Most people see the beginning of life once a baby is born. The process of human development slowly unfolds when that baby grows into a cute small toddler — “learning the ropes” of speech, walking, eating, and playing. Parents, naturally, add Band-Aid and disinfectants to their grocery list as their children begin to take a more bold, active role at home as well as in play school. After a few years, that baby is expected to be ready for school. As any parent might say, time flies so fast and before they know it — the little kid they used to take and fetch from the community kindergarten is now a young man or young lady in high school. In high school, these young people encounter new things. They uncover new emotions and ways of thinking. Naturally, they have to pass through the awkward situation of no longer being kids yet still not even close to being adults. Most teenagers wonder how being a teen may be so fun yet to full of anxiety. And for many high schoolers, nothing can be more fun and anxiety-filled than have their first serious relationship.

Social and personal relationships are very essential to teenagers. In the same time, relationships are amongst the top concerns that trigger the stress and anxiety. Problems in their relationships, made worse by their difficulties at home and in school, can sometimes be so serious that it affects their ability to be happy and well-adjusted people.

Given this situation, every teen should somehow be taught how to deal with stress and anxiety — particularly if it is about a boy-girl situation. In a romantic relationship, it is but normal to have small quarrels as well as severe fights that could result in a cool-off or a total break-up. For adults, these situations might seem to petty or even downright laughable. But for these teens, their relationship with their first boyfriend or first girlfriend truly do mean the world to them. The newly discovered passion that’s almost beyond control can use up most of the daytime thoughts of a teen with flaming hormones. Episodes of romantic affirmation, jealousy, and self-doubt takes the teen on an emotional roller coaster. However aside from love issues, teenagers are busy with their need to have a sense of belonging…the frustration of “not being understood”…and the need to have their very own self-identity.

For teenagers, is done through several methods. To get by through high school, these young people try different things to cope with their stress and anxiety. For the rebels, a beer bash and a night of partying would be enough. The alcohol, loud music, and dancing are regarded as good enough diversions or means of coping with anxiety. For the “straight A” students, more hours in the library might just do the trick. The books provide not only additional info they can incorporate into their essays and research papers. Books are also an excellent escape from all of the stress and anxiety of being unpopular and branded as “geeks.” For the jocks, stress and anxiety are also inescapable facts during basketball championship season.

Being young and inexperienced, young people tend to see life not as a process of learning. The spirit-driven youth take each day as it’s — trying to stuff their whole life into 24 hours of laughter, adventure, and, yes, hours of self-grooming. But on those days that they find little to laugh about or very few things to be motivated about, teenagers are forced to look at themselves face-to-face in a mirror. They revel in the thought that they’ve outgrown those days when they were too reliant on their parents and elder siblings. Nonetheless, they grow anxious about what the future has in store for them.

Some who adjust well just accept the fact that adolescence is but part of natural human development. There’s no getting away from youth — with all its joys and troubles. For those who have learned the art of coping with tension and anxiety, learning more about life is a really exciting experience that is worth all the bruises and heartaches.

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