Dealing with Anxiety – Transforming to a Lifetime That is Free

It has been asserted that being concerned is self generated even though the trigger comes from an external source like fiscal difficulties, divorce, separation, death or masses of other causes that make us anxious of what the future holds. Leaving many folks in a state of anxiousness, worry and fear of the events to come.

Some Physical Signs of Anxiety

When you are anxious do you find your heart pounding, your respiring faster and more difficult, your shoulders or neck muscles extremely tight and in a lingering knot? Are you feeling lightheaded, unable to focus, scared, tossing-and-turning at night unable to sleep and do you find it is completely impossible to relax?

Anxiety and Fear is Always About The Future

Being concerned and afraid is always about looking forward, looking to the future, it is rarely about looking backwards. We already know the outcome of the past it's the future that causes us to be anxious and even afraid. Events that you fear and that you are telling yourself they're coming your way. Things that might not basically happen but your intellect is experiencing the negative affect they will have in your life. You're being consumed with worst case scenarios as you attempt to figure out answers to the coming difficulty you have imagined.

Think rationally of what your mind is doing? Presaging the future as if you had God’s foresight. You are trying to untangle understood Problems in your life that isn't even happen. Being concerned can be so consuming and unproductive, whichis likely not how you've got a desire to live life.

Am I Able To Break Through?

Am I Able To break thru to a different life? The answer in my life was a resounding yes! We each worry and are anxious and yes even afraid at times but it doesn't have to be that way. First, let's look at some recommendations others may give, then I'll share in detail my private break through, I believe it will be a discovery that has the ability to radically change your life.

What Others May Suggest

Try Giggling and Smiling – Laughter is the best medication

Clear Your Consciousness – You can stop your anxiousness on your own

Visualisation – Again using the power of your intellect

Exercise – It'll raise your sense of well being

Relax – Use Meditation or yoga

Food – A correct diet is going to enable your body to be calm

Music – Calming to the soul

Do Not Be Alone – Being around others will scale back your anxiousness

Fifteen Minute Break – I am not sure what this is imagine to do

An Anxiety Coach – I guess they help with the above strategies

Some of these techniques may relax me for a short period-of-time and yes it is critical to eat properly, exercise and to even relax. I enjoy music as much as the next person and I do not really enjoy being alone, yet I found these answers to be lacking. They did not remedy the real cause of my anxiousness. They certainly didn't let me live a life beyond my expectations.

My Personal Journey

In a recent e-mail a Dear Friend wrote, “You have been through so much and have so many dramatic chapters in your life!” Many of these events and chapters arrived with anxiousness, worry, and sometimes fear of the unknown.

I encourage you to take advantge of our free gift “God’s Answer?” you’ll learn about dealing with anxiety and living a life of freedom.

Burton Rager author of “Living Life Set Free” and “God’s Answer?” Click to learn more about types of stress and receive a complimentary copy of “God’s Answer?” To watch a video to discover more about: How to Deal with Stress