Supplements has been a very controversial topic among performance athletes and researchers.There are those who endorse them, and those who would never even think of using them ever.The truth about supplements is some where in the middle.
There is no such thing as one magical body building supplement that will give you the results that you want. However supplements make it easier to ensure that your body is getting all the nutrition it needs to give your self the absolute bet chance of muscle growth. Supplements make it much more convenient to get the correct amount of nutrition for your body.
Supplements are not necessary to get all of the nutrition that your body needs, but the amount of time and energy that you will have to waste in preparing the recommended five to seven meals everyday for optimum muscle growth can be a daunting task for anyone. My personal opinion is that creatine the best muscle building supplement as well as the safest.
A lot of research has been done on creatine, this research has show that it is the safest and the best muscle building supplement for athletes looking to improve strength and lean muscle.
Not only does it help build muscle, creatine provides numerous amounts of other benefits. Creatine helps fight disease in the neuromuscular system, such as muscular dystrophy, and also reduces high levels of cholesterol.
What is creatine?
Creatine is a naturally produced by the body and is ingested through fish and meat. To ingest enough creatine and receive its maximum beneftis, creatine powder is the most beneficial source of this compound. Creatine increase the efficiency with which your body uses Adenosine Tri-Phosphate (ATP). ATP is used to give the muscles in your body a sufficient amount of energy. Higher levels of ATP in the body improves muscle function.
Research suggests that creatine is considered to be the best muscle building supplement because it helps to increase or maintain ATP levels in your body. Research has proven that consuming creatine increases the levels of creatine phosphate that is available to your cells, and this, in turn, helps to sustain any anaerobic activity such as sprinting or weight lifting.
When used in weight training, creatine allows you to achieve a higher level of performance. In addition to its reputation as the best muscle building supplement, creatine also offers significant benefits to those who have suffered heart failure as it improves the functioning of the heart.
Creatine is normally supplied to the body as creatine monohydrate, and for those who are strength training or doing high intensity exercise creatine allows you to work at a higher intensity level for a longer period of time.
Creatine, which occurs naturally in the body and is produced by the pancreas, liver, and kidney, helps to strengthen the muscles. Adding creatine as a supplement helps to add to this effect.
Creatine is naturally occurring compound that is found in many different foods, and so its use in sports has never been banned. It is considered to be the best Muscle Building Supplement as well as the safest. Creatine monohydrate supplements, one of the best muscle building supplements, should be consumed at a dosage of approximately 5 grams per day.
In order to maximize the absorption of creatine, it should be consumed with a liquid serving of simple sugars, such as fructose, maltose or dextrose.