Counting Calories Can Be An Beneficial Way To Reduce Weight

You will never find me a cheerleader for counting calories. However, it is true that if you over eat calories you will gain weight. The calories in the food we eat affect our bodies.

Calorie counting seems to be the focus of most people’s attempts to lose weight. If you eat fewer calories, you will lose weight. The type of calories has an effect like if you are eating lots of high fat foods or carbohydrates.

I have found this to be tedious and I never am able to keep counting my calories for more than I few days. I throw up my hands and give up.

I wanted something simpler that looked like it would work. I heard of athletes and bodybuilders using “clean eating”. It sounded simple so I tried it. It is a term many people have heard of these days.

Instead of focusing on the calorie number you focus on not filling yourself up with food that has gone through a great deal of processing. A lot of processed food is junk food. The best state of food is natural and that is what you eat in clean eating.

You are going have a lot more fruits and veggies on your plate. Meats will be lean and you will eat a lot of fish. This means not going to the local drive through.

There has to be some time you dine out. You can learn to make cleaner choices at restaurants. With these efforts the weight will come off and your energy will rebound from your years eating fats and carbohydrates.

If you have an interest in this lifestyle, there are many places from which to learn more. Books and magazines have been publishes on the topic. Websites from enthusiasts can be found on the internet. Fill yourself up with this information.

I have been trying to eat at least 80% clean. This is my goal. I am not thinking I will ever eat totally clean. It is so much easier than calorie counting. It also helps me to enjoy my eating more and seeing it as a math test.

Aside from calorie counting, this author additionally frequently pens articles regarding Pampers Cruisers Diapers.

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