Could Wrist Curls Be A Good Tool For Arm Toning?

Figuring out which arm exercises for women are the best can be extremely frustrating. It’s like dealing with a mental patient.

You see, finding the best exercises can be harder than finding the pot of gold at the end of the rainbow. After all, there are simply way too many opposing opinions out there.

Most women do not have the educational resources to figure out what is fact and fiction. It can be a confusing world, especially with all the quacks out there. But I have already gone through this for you.

I am going to analyze as many arm exercises as I can so that there is no more confusion. After all, learning how to lose arm fat should not be stressful! So without further ado, here is my analysis of wrist curls:

1. Overview jump-start: This exercise is great for working the forearms, but that is not our goal. Our goal is to get rid of upper arm flab as quickly as humanly possible. Thus, this is not a good exercise for you.

2. Technique: Sit on a bench with forearms resting on your thighs and grasp a barbell. Breathe out and raise the barbell. Then slowly lower it in a controlled fashion.

3. High frequency mistakes: Grabbing the barbell with too much force which is painful for the wrists. Not using a full range of motion when doing the curl. And letting the elbows wiggle around.

4. Bottom line: This is not an effective exercise for the upper arm area. The area where the arm flab resides. You should not do this exercise unless you need to strengthen your forearms for a very specific reason.

Well, that’s it for today’s review of arm exercises for women. Make sure you don’t miss my next one. The more you learn, the faster you’ll get results.

Finally, make sure you take action on this information as quickly as possible. If you don’t, you just might forget what you have learned.

Writer Katherine Crawford, a fitness expert and former brachioplasty sufferer, instructs on how to get rid of arm fat. Unearth how to get sexy arms by exploring her blog with advice on how to avoid fat arms right now!