Conquer Phobias with EFT

Individuals have different kinds of emotions and sometimes these emotions cast long term results on our lives. In the past, Chinese developed a lot of various Emotional Freedom Techniques to treat unnecessary feelings and pains well. One of them was acupuncture, which worked efficiently in a lot of areas of health including emotions. At present, a new technique called EFT (Emotional Freedom Technique) has been developed which uses the same points like acupuncture except that needles are not used.

EFT is a mind-body natural energy therapy developed in the 1990s that has shown to be one of the most consistent procedures available at present to heal a phobia. Established by Gary Craig, this energy technique has been utilized to help sufferers of virtually every kind of phobia. As such, EFT is best categorized in the new field of energy psychology. There is much current interest in Emotional Freedom Technique because of its growing reputation as a fast, simple and rather efficient therapy that often succeeds with emotional issues that are non-responsive to years of traditional treatment.

To use this completely natural healing system with EFT to heal a phobia, you need to bear in mind something related to your phobia, such as the item or condition that causes the phobic reaction and while repeating key sentences that express this thought, apply the tapping sequence repeatedly until the physical symptoms have been reduced to nothing. A typical example of a key sentence is, “Even though I am scared of __________, I sincerely and strongly love and accept myself.” For most phobia patients, just imagining the source of the phobia causes the same physical reactions as the real thing will do.

EFT therapy is possible to remove all of the unpleasant reactions felt when encountering the object or situation that brings on a phobic attack. Once the connection between the source of the phobia and the physical reactions associated with it has been broken the phobia simply disappears, usually never to return.

EFT helps to build a difference in your life by taking away dreadful feelings and emotions in fraction of time. It should be continued until it totally eradicates the main cause of the trouble.

Looking for the right treatment for your phobia? Then be acquainted with EFT. Just don’t forget to browse EFT Therapy website where you can discover more about EFT and what more it can offer to you.