Common Calorie Reduction Mistakes Women Make When Toning Their Arms

If you really want to tone up your arms, you have to reduce your caloric load. But don’t think that more is better, because it’s not!

Do you know of any women going on extremely low calorie diets? Unfortunately, this has become the norm and places a huge toll on the female body.

So by how much should you cut calories? No more than twenty percent. If you go further, expect a decrease in hormonal output. Said output burns through arm fat like a knife through butter.

And keep in mind that cutting calories does NOT have to give you a drop in energy. In fact, if you do it the right way, you can have an INCREASE in energy. So here are 4 things you shouldn’t be doing when cutting calories to get toned arms:

1. Using supplements to substitute regular food. Very few supplements actually work. The regulation of dietary supplements in our country is broken, seriously. Moreover, regular food will always leave you more satisfied than a supplement and it’s healthier!

2. Eating once a day. This is probably the worst way to eliminate calories from your diet. It’s a surefire way to shut down the arm-fat burning process in your body. Instead, eat with a very high frequency. This becomes extremely important when cutting calories for toned arms.

3. Not lifting weights. It takes a lot of calories to keep muscle. So the first thing your body will do when you restrict calories is burn muscle. You stop this by lifting weights.

4. Avoiding balanced meals. I know this sounds basic, but so many women get caught up with taking pills and powders yet their meals are horrible! Never forget that the most important part of getting toned arms is eating balanced meals with loads of vegetables.

Caloric restriction is absolutely necessary for getting rid of arm fat. However, you must cut calories in moderation. Anything drastic may work in the short run, but in the long run your arms will rebound. Trust me, I’ve been there and it’s not a good feeling. So make sure to follow my above tips when cutting calories!

Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to lose arm fat quickly for women. Unearth how to get sexy arms by visiting her blog with advice on how to lose arm fat quickly now!