Combat IBS With a Good Diet
Irritable Bowel Syndrome (IBS) is a painful condition that causes one or more of these symptoms within the abdomen; diarrhea, constipation, cramping and bloating. IBS affects the Large Intestine where stool is stored. Although IBS is very painful, it is not a disease. It is called a functional disorder, which means that the Large Intestine is not functioning properly, which causes the discomfort within the abdomen. Women are known to show the symptoms of IBS more than men. Some of these women may notice an increase in their symptoms during their menstral cycle.
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Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food ” in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.
Other substances such as alcohol and antibiotic medication can cause symptoms to worsen. Eating excessively large meals and drinking caffeinated beverages can aggravate the intestines and cause further bloating and discomfort.
IBS is a disease that can easily be misdiagnosed because there currently is no laboratory test or imaging test that doctors can use to help diagnose it. IBS symptoms are the main driver for diagnosis and this makes a doctor’s task more difficult since the disease shares so many characteristics with other illnesses. IBS is often mistaken for a number of other diseases including infectious diseases, parasites, food allergies, or lactose intolerance. IBS symptoms also closely mimic the symptoms of a patient with celiac disease.
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