Cod Liver Oil Advantages And Side Effects Facts You will Want to Listen to

Cod liver oil is a nutritional supplement that will be taken to aid having a variety of well being problems which includes the joint discomfort and stiffness brought on by arthritis. High in omega-3 fatty acids, cod liver oil is a fish oil. Where it is different from other fish oils is in the higher content of vitamins A & D. Because of these three health qualities, it is right now a common supplement.

Along with easing arthritis discomfort, this supplement helps to maintain healthy bones, skin, eyes, and immune systems. Vitamin A stimulates good vision, stimulates cell growth and aids the immune system by maintaining the mucous membranes that catch microbes and fight infection. Vitamin D which helps build powerful bones is the main reason cod liver oil was given to children on a daily basis within the late 19th and early 20th centuries. The abundance of vitamin D helps prevent rickets, a disease brought on by a vitamin D deficiency. The omega-3 fatty acids are responsible for reducing inflammation and for reducing LDL cholesterol which might reduce the risk of heart disease. Reports have revealed than moderate use of cod liver oil may aid reduce symptoms of allergies and asthma in adults.

The oil is extracted from the fishs liver through a team cooking process. Once the livers have been steamed, they are pressed and the oil collected. The oil is generally sold in edible capsules which dissolve in the stomach, sparing the individual the unpleasant taste of the cod liver oil.

There are many cautions one need to heed if taking cod liver oil. Because of the high concentration of vitamin A, it is not recommended for pregnant women without a doctors approval. General fish oil might provide the necessary amounts of vitamins A and D, particularly when fortified milk is regularly consumed as part of the diet. During the summer when people tend to get much more exposure to the sun and get far more vitamin D naturally, fish oil could be used. When winter returns and less sun exposure is enjoyed, cod liver oil might be resumed to make up the difference.

As with any dietary supplement, you ought to always read label the carefully. If you are unsure about the rewards or risks associated with a supplement such as cod liver oil, discuss it with your doctor prior to starting up a regimen. Purchase your supplements via a recognized distributor and follow the dosage guidelines very carefully.

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