Choosing The Right Personal Trainer

Have you ever asked yourself which is best for you because you can’t afford both? A gym membership or hiring a personal trainer? Well here are 10 reasons why one may be better for you than the other.

Personal trainers can often provide high-quality workouts in your home with only a few portable exercise modalities or everyday items. However, before admitting a trainer into your home, check all references, find out if they have any certifications, and if possible, ask a friend to accompany you during your first few sessions. Certified implies that a trainer displays a basic knowledge of exercise, stretching and nutrition, but does not take into account many factors that ultimately determine a trainer’s competence. For example, would you rather take tennis lessons from Frank because he is certified and works at the local YMCA or from Andre Agassi who has proven results. Certification is more than a piece of paper. Personal trainers are not just for the rich, famous or elite sports person, it’s for everyone. This is accessible to anyone who wants a better quality of life, to feel healthier, more energetic and able to move without aches and pains.

3. Doing the right exercises – unless you love to lift heavy weights, it’s only worth doing if it’s helping you achieve what you’ve set out for yourself. A
personal training Mosman trainer will help you create a programme that is targeted only towards getting you to where to you hope to be.
4. Exercise correctly – once you’ve signed up to a gym, you’ll be itching to get started, but many people make the mistake of not seeking help on how to use particular equipment. In doing so, they waste time, money and effort that could’ve been put to better use. A PT can make sure you’re doing it right.

Terrine Pearsall is the owner of Wonderfully Fit Terrine has been working in the fitness industry as a Long Beach personal trainer, yoga teacher and pilates instructor servicing Long Beach, Seal Beach, Manhattan Beach, Redondo Beach, Hermosa Beach and San Pedro.

Terrine thrives on custom designing interesting, creative and fun programs for individual needs. She uses a variety of tools – from conventional weight training with machines and free weights to core focused workouts utilizing: stability balls, BOSU, and medicine balls. Terrine is constantly networking and scanning the internet for the latest fitness and health information and attends an international fitness convention annually to stay on the cutting edge. Terrine is a member of IDEA Health & Fitness Association, the world’s leading membership organization of health & fitness professionals.

Learn more about Personal Training Mosman.

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