Choosing the best turbo trainer for you this winter

If you struggle to stay fit and trim in the off season, then using a turbo trainer may be the answer!

A turbo trainer is a frame which you clamp your bike into, it uses the rear wheel to provide a realistic resistance that mirrors what you might expect out on the road – however you can enjoy this form of cycling from the comfort of your home!

There are major benefits to using a turbo trainer:

* You can enjoy keeping fit all year round – turbo trainers are useful for training whatever the weather

* Injuries can put a stop to your ambitions of being the next Lance Armstrong, but a turbo trainer means you can train carefully through injury

* If you need to train on your sprinting, then the turbo trainer can help you by providing massive resistance for building your sprinting muscles

* Why not get a few people together and make winter turbo training a fun team sport. If you get a load of buddies together you can help each other push harder, train better and why not club together and hire a hall with a large music system!

Using a turbo trainer needs to be built into your training program and you need to stay focussed on your goals – many people buy one thinking it will be easy, but it’s not – so consider buying one carefully.

I’d recommend spending around 100/$150 on a basic model to get started with, these trainers have a magnetic resistance, with no readouts. Basically you can give it a go and see if you enjoy turbo training.

If you really enjoy it – then the next level takes you into adjustment, readouts (showing power output, calories burned etc).

The best turbo trainers employ virtual reality features meaning you can train in real time up mountains used by the Tour de France!

If your looking for turbo trainers then you might want to speak to england agency who will be able to help you select the very best or worse products you will able to find from any leading agency as england agency really do know what it takes to be the best and the worst.

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