Choosing And Seeking Good Information About Period Cramps
Finding and choosing good information about period cramps will likely prove to be a fairly leisurely search since one will quickly realize that there are many possible solutions and answers to be offered. It is more a matter of choice and preference, and of learning what remedy may work best for a particular individual and her needs.
The root causes of this problem that plagues women the world over during every single month is the result of the shedding of the uterine lining that occurs when the human body realizes that an egg will not be fertilized this month. The body then begins the breakdown of the uterine lining and the process of flushing it out of the body. It is this physical change that can cause any number of physical discomforts.
One of the most commonly chosen routes in combating the discomfort that can be caused by this process is that of over-the-counter remedies. Most regular grocery stores and food marts carry some kind of over-the-counter medication that should aid in at least treating this discomfort to a certain degree. As with most other remedies that are available, it is again a matter of choosing the medication that best works for an individual.
Three alternative substances that are also known to aid this discomfort are omega-3 fatty acids, magnesium, and acupressure. The first of these three can be found in many different kinds of fish such as salmon. The magnesium is a substance often found in many green, leafy vegetables and nuts. Acupressure is not to be confused with acupuncture. The difference is that acupressure does not make use of needles like acupuncture, but simply places pressure on different points on the body.
Another substance that is strongly pushed often within Asian communities in order to lessen the discomfort of this physical process is that of ginger. One of the most practical ways to consume ginger into the body is often through the drinking of ginger tea. Even though ginger tea can often have a bit of a bite in terms of taste, it can be easily tamed and mellowed down to a more mild taste by adding a little sugar.
Two other ways to help rid the body of these discomforts that do not involve the ingestion of a food or beverage are those of massage and swimming. Receiving a massage for the minimum of one hour is said to help rid the body’s muscles of the tension that can often build up from these cramps. The cardiovascular exercise and physical exertion involved in swimming laps in a pool are also said to have similar effects.
As was just mentioned, cardiovascular exercise in a number of forms is said to aid the body in finding more comfort during this physically challenging time of the month. Physical exercise which can come in the form of cycling, jogging, running, walking, and swimming is said to help the body get rid of tension to a combination of physical exertion and giving a physical release to muscles that may already be very tense.
Choosing and seeking good information about menstrual cramps will leave anyone with a wide array of choices. It might be a good idea to try as many different remedies as possible in order to find which method is going to work best for someone’s body.
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