Choose to Quit Smoking
The real problem is the decision process. That’s right, it is a process. It's not a straightforward decision. It is a decision that you want to change your state and your behaviour. You must replace, something you have enjoyed doing it, with unconditional nothing.
The method for turning into a smoker is the same. In both cases the point is the same, you need to make a bit of a habit of a specific state, that you like being. That is the reason why a few people eat crazily, when they quit. They miss the behavior, the everyday routine. Perhaps you were never in the situation to realise how potent a habit can be. The everyday repetition of the same process creates an exceedingly potent link in your brain and your full being. Therefore how to stop this behaviour? The simplest way to decide to stop smoking?
As I already claimed in nearly every post that I write, the decision is a method. I quit after 1, 5 years of trying to quit. What happened in that period? Well, firstly I questioned myself, and my habit, with all sorts of questions, and at the end I persuaded myself that smoking is a very dynamic habit, more emotional than physical, and I do not need a cig anymore to regulate my state. I will do that without a cigarette.
Let me ask you something, is it truly so important to breathe something bad, just to control your state? Here are some questions and tips that can help you understand your habit more. The key to deciding is to start to understand your habit and yourself.
Each time you light a ciggie, ask why did you do that? Was it required? How did you feel? For instance, if you were anxious, after smoking that cigarette did you gather strength to clear up some problem? When you are relaxing, notice what’s relaxing you, is it smoking, or the belief that you deserve to relax? Question yourself with as much question as you can, and you'll work out the solution.
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