Cholesterols: The Good and The Bad
Cholesterol. Other people know it as a thing of a single kind. Many health-aware people see it as a probably deadly thing to join their meals. In reality, not all cholesterol isn't very good for your health. There are basically two major types of cholesterol and in this post, you will get to know more about them.
The first type, the High density Lipoproteins (HDLs), are more typically called good cholesterol. It is smaller than the other type, and it's denser. It has the power to carry excess cholesterol in the blood and transport them to different organs such as the liver, adrenal glands, ovaries and testes. This simple task of the HDLs to pick-up and carry excess cholesterol has a great effect on one’s health. The excess cholesterol in the blood can increase and in time, pile-up and form immovable plaques on your blood vessels. This may be very life-endangering especially in the veins found in your heart and your grey matter. If these are blocked, this may be the root of heart attacks or stroke.
How are you able to increase your HDLs? You may have already read these from all health-related sites and articles, but these are truly the only solutions. You have got to have routine exercising, have a good diet, and stop drinking alcohol and stop smoking. So long as you keep your heart actively pumping, your blood flow will be active too. This means that your blood is actually flowing fast, and there is just a slim likelihood that any cholesterol would settle on the vessels.
The second type of cholesterol is the exact opposite of the HDLs. They are the Low-Density Lipoproteins (LDLs) or the bad cholesterol. LDLs also have the power to carry excess cholesterol, but instead of bringing them to the various organs of the body like the HDLs, they bring them to the vessel walls. This may attract other cells flowing in the blood and later form a plaque or a solid thing in the vessel, which can disrupt the blood flow. Again, if complete blockage occurs, this can end up in life-threating conditions like heart attack and stroke.
How to cut back your LDLs? The answer's simple. Boost your HDLs.
Your HDL and LDL levels can be monitored through a blood test. It is usually recommended that as one ages, they have a regular check-up of their cholesterol levels. This may not only give you info on how your body is doing now, but it will also help you appraise yourself on how much effort you have got to do apropos exercise and having a good diet.
More information about how to eat healthily are available in the Fat Burning Class website, complete with trivias and reviews.