Chinese Green Tea & Dieting
At the Boston Tea Party the tea that was dumped into the harbor was mostly Chinese green tea. This wonderful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. It is highly valued for its advantages. As several studies have found that a Chinese diet green tea has a significant number of health benefits.
Origin and Background
Chinese green tea has been around for thousands and thousands of years. The tale is that this special brew was discovered accidentally by a Chinese emperor. Green tea comes from the same plant as traditional black and oolong tea. For centuries the Chinese have used green tea to treat headaches, digestive problems, lack of energy, and immune enhancement.
Chinese green tea is produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike black and oolong tea green tea is never fermented. Green tea leaves bypass the fermenting process and are steamed, baked or pan heated. The green tea leaves are then rolled. The tightly rolled leaves have long been considered as a sign of quality.
Chinese Green Tea for Weight Loss
One particular claim linked to Chinese green tea is its being a miracle tea for weight loss. While there is no such thing as a “miracle” weight loss food or drug several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.
Research has found that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have found that green tea has many thermogenic properties, which are probably brought on by the interaction between its caffeine and catechin polyphenols. Thermogenesis is the process in which the body burns fuel without making chemical energy.
Experts have said that, combined with other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.
Other Benefits
There are other benefits connected with the intake of Chinese green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese green tea has the greatest benefit on cancers of the gastrointestinal tract.
Polyphenols are also powerful anti-oxidants. They are more powerful than vitamin C and vitamin E, and more powerful than those found in many fruits and vegetables. Another benefit is that green tea itself contains vitamin C.
Research has even shown that the compounds in green tea stimulate immune system cells. It has also been found that that green tea may reduce the risk of heart disease and stroke. Green teas are also good for teeth. It contain fluoride that helps fight tooth decay.
With all these benefits, I think now is the right time to brew up a bit of Chinese green tea for a beneficial break in your day.
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