Effective Weight Loss

Finding effective wieght loss can be difficult. Sure, you can spend your life at the gym, obsessively exercising ends dieting every moment of the day to lose 10 pounds in a couple months, but who wants to do that? What I want is safe and effective weight loss, preferably in pill form. I know that…

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Diet – a must!

When you want to lose some weight, or even to make sure you can maintain your current weight, you have to learn about nutrition. Diet information is everywhere, but you have to be careful about what you believe. There are many fad diets that come and go, but nothing works better than a moderate reduction…

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Junk Food

I grew up in the generation of junk food – eating anything and everything unhealthy for me. I turned out fine. I’m incredibly healthy, despite the fact that I practically survived on candy bars and potato chips. Nowadays, there’s a major obesity problem going on in the world and everyone wants to point fingers at…

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Ab-workout

A sleek, sexy and healthy body is something that we all want and work hard to achieve. However, if you’ve ever tried sculpting that perfect body, you come to realize it’s more difficult than you were led to believe. This difficulty can be ascribed to the lack of core strength. The famous Pilates program identifies…

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Body fat scale

People always worry about weight nowadays. They want to be thinner than their friends, be able to fit into clothes that they could not fit into since high school, and look like the celebrities on TV. Weight, however, is not the issue. Body fat is. If you have too high a body fat rating, you…

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Ab exercises

Around the New Year, it is not uncommon to hear people proclaiming, “I need to lose weight” or “I need to get in shape,” or the all familiar, “I need to get rid of this tummy!” But in our generation where people are focused on appearances and health, the New Year is not the only…

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Ab-lounger

No pain no gain! Work it! Come on; just a few more! Don’t give up just yet! You can do it! Ahh yes, we’ve all heard this routine before. Whether it’s from our parents, personal trainer or spouse, it’s always annoying. None of us truly want to work hard to stay fit! It’s just not…

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Abdominal Exercises

With our often sedentary lifestyles, it’s no wonder that many of us have just a tad too much fat in the abdominal area. Maybe you’ve just had a baby, and baby stretched that tummy out good! Perhaps you’ve recently lost a lot of weight, but find that stubborn belly fat just won’t go away. Don’t…