If you have been struggling for months or years to lose unwanted weight fast, you may feel frustrated. Don’t lose heart! Solutions do exist! First at all, you need to understand why it seems so difficult to lose weight. Next, I’m going to reveal a simple and effective fat loss plan you can put in…
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health. MG: Thanks for having me,…
Do you need a detox ? Are you often tired ? Do you get headaches frequently ? Do you have hard time losing weight ? Are you bloated or retaining water ? Mental cloudiness ? Is you skin getting bad ? If you answered “Yes” to more than three questions above there is a good…
www.learnphotoshopnow.com Virtually put someone on a diet in Photoshop! Music: Kevin MacLeod
If you are tired of trying the latest diet fad and getting little or now results then maybe it’s time you tried the time honored method of losing weight. By a simple increase in your metabolism you can start to burn more calories and actually lose weight without having to starve yourself. The best part…
There are several questions that people ask me about weight loss, and I can understand the reason behind this. Most of the weight los experts out there are not going to answer all your questions clearly; some will offer you cryptic replies, others will keep mum. In this article, I will give answers to three…
The good and bad of positive research. This new study is going to be used by every single company that sells something that vibrates up, down, sideways or tilts fast enough to be called a vibration and even though some companies would be justified in using it to support the effectiveness of their product, about…
Anybody who is looking to lose weight, needs to know that long term, healthy weight loss can not be accomplished without exercise. There are many people that are overweight that do not like to exercise, but they need to learn how to like and do it on a regular basis if they want to succeed…
There is no magic pill that you can take while laying around the house to successfully lose weight. Losing weight takes hard work and lots of exercise. There are several different kinds of exercise that can be done to achieve weight loss. No matter which kind of exercise that you choose to do, the important…
Are you struggling with excess belly fat? Would you like to have a flatter stomach? When we think about getting a flatter stomach with less fat and more tone we imagine doing lots of sit ups and other stomach exercises. Well doing these stomach exercises are good for toning the stomach muscles that lay below…
