Organic Fruit

Did you know that you’re supposed to consume 8 fruits and vegetables a day? Eight servings anyway. That’s four vegetables and four fruits every 24 hours. Who in the world eats all that? I can’t say that I do. To be completely honest, I eat around three a day. Two vegetables and one fruit. I…

Grocery shopping

After years of grocery shopping alone and listening to my husband complain about what I did and didn’t get, he has started accompanying to the store. At first, I wasn’t fond of him putting things into the cart without consulting with me first, but after several weeks, I started to enjoy having company while cruising…

Greek Recipes

One of the best things about the culture of Greece is the food. Greek restaurants have spread around the world and Greek recipes are popular for their flavor and their largely healthy way of cooking. The food has the taste of the Mediterranean and the country has been particularly influenced by Italian and Balkan cuisine….

Fish Recipe

In our health conscious times, we are all thinking very carefully about what we eat. Fish is a natural source of protein and nations who consume a lot of it, e.g. around the Mediterranean and in Japan, have less heart disease and obesity. Apart from health issues, a fish recipe offers great flavor and is…

Low Calorie Recipes

As we have all heard, being overweight significantly increases your risk of heart disease, diabetes, stroke, high blood pressure, cancer, and other chronic diseases. One of the best things you can do for your overall health is to drop a few pounds (or more), by cutting calories and burning more through regular exercise. Slimming down…

SeaFood Recipies

Nowadays, everyone wants to eat healthy, but most of us do not want to have to sacrifice taste to do it. That is why seafood recipes are such an appealing option for the health-conscious gourmet. A good seafood recipe can absolutely send you, but you need to know how to prepare it. Cooking seafood is…