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Raw Foods

There are some people who swear by a diet of raw food. This can be a great idea, but you do have to be careful that you are getting a balanced diet. Most raw foods will be in the form of fruits and vegetables, but there are other things you can try as well. When…

Vitamin C

Although there is a lot of disagreement about the efficacy of vitamin supplements, there are some things that everyone agrees upon. One of them is the importance of vitamin C. Anyone who knows something about vitamin nutrition will recognize that vitamin C is good for you. You simply can’t get too much of it –…

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Nutritional Supplements

Many people work hard to maintain a healthy lifestyle. No matter how careful people are about their health, proper diet and exercise alone isn’t enough to ensure that the optimal benefits are fully attained unless nutritional supplements are added into the mix. Adding quality nutritional supplements into your diet can make all the difference. You’ve…

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Health Food Store

In the last twenty-some years, we’ve all started to pay more attention to our health. We’ve come to realize that what we eat and some poor lifestyle habits, play a significant role in many conditions, such as obesity, diabetes, cancer and heart disease. The incidence of such diseases is on the rise, far more prevalent…

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Garlic supplements

GARLIC SUPPLEMENTS FIGHT INFECTION AND LOWER CHOLESTEROL! Garlic supplements have become increasingly popular over the past several years. The ancients knew of garlic’s powerful infection-fighting properties. Nostradamus, the famous 16th century seer and physician, was credited with saving many lives during the Black Plague, by stringing garlic cloves around the necks of his patients. Some…

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Food Storage

Do you know that proper food storage is essential to the well-being of everyone in your household? A little knowledge on the basics of successful food storage keeps your family safe and helps you make the most of your food dollars. Here we’ll take a look at some tips and a few techniques that pay…