A few years ago my husband and I decided that we both needed to lose a few pounds. I have struggled with my weight my entire life, but my husband has only started to add a few pounds as he reached middle age. I have been on diets with girlfriends and co-workers, but I thought…
Many people in the West are seeking alternatives to caffeine based beverages and look to the benefits of green tea. This tea is a traditional part of daily life in several countries, including China, Japan, Sri Lanka, Pakistan, Korea and the Middle East. The caffeine content of the tea is much reduced and this is…
It seems that the busier we get, the harder it is to stay healthy. There are many times when my family eats things that perhaps are not the best choices, and on busy weeks we do it more than one night during that week. I always feel bad about this, but there are times when…
People go to great lengths to diet. Although there is disagreement on how to lose weight most effectively, nearly everyone wants to do it. From the skinny to the hugely obese, the desire to lose weight is one of the biggest common factors for almost all Americans. Yet there are few people who approach it…
