Carpal Tunnel Syndrome massage For CTS Sufferers

Carpal tunnel syndrome is a common, but painful condition that causes intense throbbing, numbness and even weakness in the hands, wrist and fingers. Often people experience an inability to hold even lightweight objects as they experience a loss of the ability to grip objects. Immediately following a diagnosis, a person is required to wear a brace to help manage pain by correcting the posture of the hands and preventing the condition from worsening. However, surgery is often prescribed for more severe cases. However, many have managed to forgo surgery and escape the pain of this condition through the use of carpal tunnel massage techniques.

Though these massage techniques are not widely prescribed yet, there are studies that indicate that the pain levels are decreased when a person receives regular treatment from a massage therapist coupled with some easy self massage methods that can be done at home. The best time to do the self massage is at night, when the pain is usually the most intense. One recent study was done the split carpal tunnel syndrome sufferers into two test groups. One group did the carpal tunnel massage techniques themselves in combination with professional massage therapy. After one month, these participants reported an improved grip, lower pain levels, and showed less signs of depression. Unfortunately, depression is commonly associated with this condition. The group that didn’t participate in any kind of massage therapy showed no signs of improvement. The medical community is insisting on more research before recommending this treatment plan to their patients, but these early studies show promise.

The self massage techniques are simply. The person should rub the forearm using pressurizes, short stokes that last 2 – 3 seconds each. The same strokes should be done on the palms with strokes that are slightly lighter applied to the area of the wrist. Carpal tunnel massage should be done at least one and day, more often if necessary. After doing the massage therapy for 2 – 3 weeks, a person can expect a reduction in the pain. By continuing this course of treatment for several months is may be possible to entirely reverse the condition.

Carpal tunnel can also originate from stress to the neck, back and shoulder areas, so receiving a weekly massage to those areas is also helpful in treating carpal tunnel syndrome. In fact, even if a person has not yet developed carpal tunnel syndrome, but is part of a high risk group, weekly massages are advised to make certain that these areas are not over stressed.

Exercises that require squeezing, resistance and stretching of the arm, wrist, fingers and hands are also helpful. By routinely using a stress ball to help with squeezing and resistance, or using range of motion exercise that slowly rotate wrists and stretch fingers, blood can begin to properly circulate in the damaged region and give relief to swelling and pressure on the median nerve located in the wrist’s carpal tunnel.

For sufferers that are already using a brace to correct the hands posture and relieve the pain should continue its use. It is recommended that theses people also use carpal tunnel massage therapy to increase the chances of recovery from this painful condition. It is possible to use carpal tunnel massage to decrease the chances of needing surgery as well as decreasing the chance of further damage to the nerve.

Don’t let yourself sit by helplessly as your carpal tunnel syndrome gets worse and worse. Did you know that simply changing several of your daily habits can help get rid of some of the pain caused by CTS? Or that there are easy to learn simple massage that can take away the numbness in your hands? Follow this link to learn carpal tunnel exercises that can help you learn healthy habits for life.