Can you maintain muscle mass without protein shakes?

I have a toned body with decent muscle mass, i don’t want to get any bigger

I follow a healthy diet including some protein such as chicken or eggs in my breakfast, lunch and dinner
I lift weights 3-4 times/week and 3 cardio session.

Can i maintain my current muscle mass without any protein shakes? Or will i lose my hard earned muscles once i stopped my protein shakes?

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  1. Absolutely. I am certain of this.
    The body can only digest so much protein at a time-and even when working out (when the body demands more protein for muscle gain), you will not need protein shakes with a diet of eating chicken, eggs, and probably other sources of protein you also eat.

  2. lovable babiie says:

    i am not sure maybe
    but why not get bigger?

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