When you are trying to figure out how to lose weight you’re in a potential minefield of confusion and misleading information. It’s no wonder that so many people give up on their ambition to build a leaner physique. One of the biggest areas of confusion is knowing which supplements to take.
The reason this particular area is often so misleading comes down to marketing. With so many rival companies vying for your cash, you often end up in a situation where products are literally claiming that they will do all of the work for you, just so they can out-yell the competition.
Despite the huge confusion and wide range of substances which claim to be the best of their generation, however, the underlying facts remain quite simple.
Before you are able to truly get the most from what the science world has to offer you as an exercise enthusiast, you must first assess just how serious you are. Have you already set out a decent eating plan and workout routine? If so, supplements will enable you to take your results to the next level. If not, you’re probably looking for something which doesn’t exist. Miracle pills have not yet been invented, and likely never will, but there are more than enough companies out there prepared to take your cash if you keep being so naive, so this is the first area to work on if you’re in that situation right now.
Below is a quick guide to six of the most proven legal substances for use with any fat loss regime:
* Whey protein products are easy to come by
* Creatine monohydrate has stood the test of time
* Glutamine is excellent for recovery
* Caffeine remains one of the best thermogenic products on the market
* The importance of carbohydrates
The area most people get lost is learning why each product is deemed to be effective. This tends to be because the answers go overboard with scientific jargon. That won’t happen today.
Whey protein is primarily a way to help you get more quality protein into your daily diet without constantly eating lean meat and preparing meals. If you are trying to achieve weight loss goals, look for a protein product which provides you with a low carbohydrate content per serving alongside 20-25 grams of quality protein.
While creatine has been mainly used by athletes and bodybuilders over the years to increase strength and build muscle, it has also been finding it’s way into the supplement plan of knowledgeable dieters over the last decade or so. This is because it allows you to build more lean muscle tissue, which enables your body to burn off unwanted fat at an increased rate as well as enabling you to achieve that toned, lean look most people desire to own.
If you find that your body is taking a while to recover from hard workouts you would do well to add Glutamine to your nutrition plan. This amino acid’s main function is improving post-workout muscular recovery times as well as boosting the body’s natural immune system. Basically, you’ll be able to hit the gym at full potential and fend off minor illnesses, such as colds, more effectively.
Most people are familiar with caffeine through coffee and fizzy drinks. However, it’s something which has been used by the sports industry for many years as a way to not only boost energy but also boost calorie burning. This makes it an ideal pre-workout substance. Think about it, the more energy you have, the harder you will work in the gym.
Finally, let’s talk about carbohydrates. The primary reason this is here is to ensure you avoid those diets which advise you to stop eating carbohydrates altogether. That’s a bad approach. Your body requires carbohydrates in order to function. That’s why those who follow carb-cutting diets pile the pounds straight back on when they go back to eating regular food. While not strictly a supplement, carbohydrates are an integral part of any successful diet plan. Ensure you always have a decent supply of them throughout the day, preferably from slow release complex sources as opposed to sugary, refined options.
And there you have it. Learning how to lose weight doesn’t need to be turned into rocket science. If you’ve been looking to learn about nutrition but found yourself getting a little bit lost in the area of knowing which supplements to take you now have a solid foothold from which you can build at your own pace.
Writer: Discover which supplements to take to build a ripped physique with the UK’s most followed fitness instructor, Russ Howe PTI. Discovering how to lose weight doesn’t need to be rocket science, as you have seen today.