Can You have Headaches By Working Out?
We all know that if we want to lose weight we must get exercise on a regular basis. It does not matter what other folks might say; you cannot lose weight just by sitting around. What most people fail to realize however is that training can definitely be a pain. You’re probably already prepared for things like muscle aches and backaches and joint pain but are you prepared for the exercise induced headache? Unfortunately lots of people suffer from exercise caused headaches but, thankfully, there is plenty you can to do treat and prevent them. Here are a number of approaches to do this.
Drink lots of water–you possibly already realize that this is important to do regularly but it starts to get even more important when you exercise. Headaches are usually a result of dehydration and that can certainly occur after a particularly sweaty and successful workout. Drinking a healthy quantity of water just before, during and after your workout will do a lot to help you keep the headache from setting in after you work out. This can even enable you to stop the headaches that turn up after the workout has been finished for a while too.
Be sure you do a total warm up and cool down. Just starting a exercise routine can zap your system-blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of a headache. When you warm up adequately your system has a chance to increase blood flow at a better rate and then redistribute it during your cool down so that your system doesn’t get such a jarring shock.
Breathe deeply throughout any weight lifting as well as major exercise. The brain needs constant oxygen to be able to operate correctly and to survive. Most of us naturally hold our breath if we are doing something difficult but that just decreases the oxygen that is available for your brain. By exercising good breathing you keep the brain supplied with a good amount of oxygen which enable it to ward off headaches.
If you realize that the headaches are occurring on a regular basis and the things that you have been trying are not helping you prevent them, you need to talk to your doctor. Your doctor should be able to help you determine if your headaches are a result of something going wrong while in your workouts or if they could be caused by your diet. It’s possible that you may need to employ medication to keep the headaches away. Your physician should be able to make it easier to figure out how to both get rid of your headaches and keep on working out and your diet.
None of us wants to experience a headache; we do every little thing we can to keep them at a distance. Thankfully there’s no rule that says you only have to suffer through all of them. If you take the proper measures and have the right knowledge, you could absolutely avoid your headaches!
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