Silly question I know, but amino acid supplements are basically protein right? I was curious because people take amino acid supplements before they do their cardio. So could tuna be substituted as an amino acid supplement since it has almost no carbs or fats and lots of protein?
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My child’s doctor recommened my kids take some Omega 3 supplements. The first ones I bought were Gummy Vites (my kids take their multi vitamins and they are just fine) and they taste awful! I tried them too to see if the kids were just being picky and they were extremely gross and fishy tasting….
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I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do? Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like…
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Yes, protein is simply made of amino acids, so tuna would work similarly. The main advantages of aminos are that they are digested quickly and some specific aminos can have almost drug-like effects.
It’s one of those small issues though. The main thing is to follow a great training and nutrition plan. If you need a good plan I would recommend this one: https://www.athleticmusclebuilding.com
It worked well for me.