Can taking multiple vitamin supplements be harmful?

Hello, My name is Sam and i’m a 20 year old college student. I want to start working out gain muscle mass, but not loose any weight. I’m 5’2" and only weigh around 90 pounds. Both of my parents are skinny, and we all have fast metabolisms. I want to get in shape, but I’m…

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Just wondering how I can build muscle strength first and also mass although thats not as important it would be nice. I am 15 years old and 128 pounds, I am 5 ft 10 inches. Mainly looking to gain strength the further my football (some call it soccer) as I find I am being pushed…

And aside from fibre supplements, what are the other dietary supplement products? Please indicate if they are a kind of tea, like Kankunis slimming tea or Biguerlai Slimming Tea, or if they are pills, powdered drinks, etc. If you could give the price in Philippines peso, that would be great, too! Is Xenical popular in…

My mom needs a nutritional supplement due to weight loss from depression. She is oriental and can’t tolerate too much milk. Are there any soy based supplements? Powered by Yahoo! Answers

I have been able to consistently work on my biceps and triceps, but I can’t seem to find a way to build muscle on the sides of my upper arm; just off the side of the bicep. In other words, it’s not the height of the muscle I’m concerned about, it’s the width. My forearms…